Gambling is placing something of value on an event based on chance in the hope of winning it. It has existed in virtually every society since prerecorded history and is often incorporated into local customs or rites of passage. While for most people gambling is a social activity that provides enjoyment, for a small group it becomes a significant and harmful addiction. Those who have a serious problem with gambling experience negative personal, family, and financial impacts.
The most important thing is to recognize the problem and seek help for it. It is also important to learn healthier ways to cope with unpleasant feelings such as boredom, loneliness, or stress. Exercise, spending time with friends who don’t gamble, and trying new hobbies are some examples of healthy activities that can relieve unpleasant emotions in a way that doesn’t involve risk or money.
It is also important to avoid triggers that lead to a relapse, such as passing a casino on the way to work or watching sports events that make you want to place a bet. A person who is struggling with a gambling addiction should also learn to control their finances, including putting nonessential cash and credit cards in a safe or limiting the amount of money they carry around with them. They should also limit their access to gambling websites by using apps that block them, such as Bet Blocker.
Family members can also support their loved ones who are struggling with a gambling addiction by refusing to pay off gambling debts or lending them money. They can also encourage their loved ones to get help for their problem by gently encouraging them to see a counselor and suggesting they join a support group.